Top 5 Lower Back Pain Relief Tips

Lower back pain can wreak havoc on your daily life. Check out these five lower back pain relief tips that will make your life more enjoyable.

Chronic low back pain is a serious issue in the United States. In fact, it affects over ten percent of adults and costs the American people between $33 and $66 billion in health care costs each year.

Do you struggle with low back pain? Are you desperate to find relief? The good news is that there are a lot of strategies you can try to minimize your pain and improve your quality of life.

Read on for five great tips that will help you experience lower back pain relief.

1. Spinal Adjustments

spinal adjustment from a chiropractor can help to realign your spine and minimize your discomfort. Chiropractors use special techniques to improve your range of motion, reduce inflammation, and reduce pressure being placed on the spinal nerves.

Chiropractors often offer additional treatment options, such as massage, exercise advice, and natural supplements.

2. Strengthen Your Back Muscles

A strong back is less likely to be achy or cause you pain. In fact, back pain often occurs because the spine is overloaded and working too hard to compensate for weak back muscles.

There are lots of exercises you can use to strengthen your back muscles. Some of the best options include deadlifts, good mornings, bent over rows, and lat pull downs.

3. Stretch Your Back Muscles

Strong back muscles are important, but so are flexible back muscles.

If your back muscles are not flexible, you’re going to be more likely to injure yourself while exercising or performing everyday activities like bending over or reaching overhead to get something down from your shelf.

In addition to stretching the muscles of the back, people who suffer from lower back pain may also benefit from stretching the muscles around the back — the glutes, hips, hamstrings, etc.

4. Replace Your Mattress

An old, worn out mattress could be making your lower back pain worse in more ways than one.

Obviously, if a mattress is worn or lumpy, you may wake up with aches and pains. But, it could also be hindering your ability to get a good night’s sleep. This, in turn, can make your back pain worse.

If it’s been a while since you’ve replaced your mattress, consider an upgrade.

5. Change Up Your Workspace

Finally, consider changing up your workspace to make it more ergonomic. If you’re slouched over a computer all day long, you’re likely going to suffer from lower back pain.

Invest in an adjustable office chair so you can experience proper lumbar support. Adjust your computer monitor, too, so you don’t have to lean forward to see the screen.

Experience Lower Back Pain Relief Today

As you can see, there are lots of steps you can take to enjoy lower back pain relief. From stretching and strength training to massages and adjustments, there are plenty of options from which you can choose.

Do you think you could benefit from a chiropractic adjustment? If so, we’re for you at Premier Chiropractic Clinic.

If you live in or around the Ann Arbor area, contact us today to learn more about our services or to schedule an appointment.

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