Are you dealing with mid back pain that feels almost unbearable? If so, check out these top mid back pain relief tips.
Back pain is the number one ailment that prevents Americans from living an active life. It affects people at every age, gender, and ability level.
Mid back pain is especially hard to handle. It leaves those in chronic back pain unsure of how to relieve it.
The causes of back pain vary. They can range from improper posture to enduring a car accident. It’s extremely likely that you will experience mid back pain at some point in your life, if not already.
How can you find mid back pain relief? Keep reading for the five best solutions.
The moment you start to feel a twinge of pain, try to stretch. Stand up and walk around; movement can reduce the stress on your spinal discs.
Traditional yoga positions can be pain-relieving stretches. Try Child’s Pose, Thread the Needle, and Seated Twist.
If you experience mid back pain often, making stretching part of your routine. Every morning, start your day with five minutes of stretching. At night, end your day with another five minutes.
2. Hot Bath
Heat is an excellent tool for reducing stiffness and relieving pain. When you experience mid back pain, it can be helpful to take a warm bath. It’ll relax your back muscles and decrease the tension around your spine.
You can also use a heated pillow that gets microwaved and placed on your back. Regular baths and heat treatment can sometimes keep your back pain at bay.
3. Spinal Adjustment
One of the best solutions to mid back pain is to see a chiropractor. A professional back specialist can feel your spine and back muscles to detect a problem. They may be able to find a cause for the pain that you didn’t think of.
Plus, chiropractors can perform a spinal adjustment. In this treatment, the doctor will assess your back’s vertebrae and muscles. They may manipulate the vertebrae to relieve pressure and reduce pain.
Spinal adjustments can also relieve muscle spasms, improve mobility, and reduce nerve irritation. An appointment with a chiropractor can lead to life-changing pain relief.
4. Maintain Good Posture
It’s common for many people to slouch and have poor posture. We sit on computers and scroll through our phones in a hunched-over position.
To reduce mid back pain, maintain good posture. Try to keep your back straight and shoulders relaxed. Your neck should feel relaxed and unstrained as well.
5. Reduce Your Stress
Did you know that many of us manifest back pain out of stress? When life gets chaotic and tense, our back muscles mimic how we feel.
You can easily reduce back pain by reducing stress. Or, at least being aware of how your body reacts to stress. If you feel your back tensing up while sitting in traffic, notice it and relax.
Are You in Need of Mid Back Pain Relief?
No one should settle for a life of pain. Mid back pain is especially hard to handle; it can make you feel hopeless.
Luckily, there are many ways to find mid back pain relief. Start by seeing your chiropractor and getting an assessment on your back. They may suggest doing a spinal adjustment to relieve pain.